Now that the Fun Run is almost here, you should be pulling back on training to maintain your energy levels for Sunday. A lot is written about the food you should eat before a run. In the lead up choose plenty of low GI carbs foods, such as whole-grain pasta, brown rice, vegetables and multigrain bread.

The night before, make sure you get a good night’s sleep, drink plenty of water and avoid caffeine.

In the morning before the run try to have a light breakfast 60 to 90 minutes before your start time. Choose high-energy, easy-to-digest foods such as toast, fruit, cereal or a skim-milk banana smoothie.

Today is not the day to break out a new pair of shoes or running shirt. Stick with what you know and trust – both for comfort and peace of mind.

Good luck!